Every Butterfly Starts in a Cocoon
Real Conversations
Ready to get REAL
Embracing a no-nonsense approach, I offer a safe space where people can be raw and authentic without fear of judgment. Whether you need to reframe your thoughts, build coping mechanisms, or simply develop healthier habits, the focus is on empowering you to take control of your mental space in a sustainable way.
Concierge Strategies
Who has time to get sane...
Crafting individualized thinking strategies that help you gain mental clarity without endless therapy is all about finding practical, actionable solutions that work for you. I offer a straightforward approach to emotional healing that is designed for women prepared to face the ugly realities of their world, break out of a cocoon and fly.
Real-Time Support
With flexible scheduling and availability, both virtual and in-person, I make it easier for you to prioritize your well-being. You deserve the time and space to focus on yourself, with the security of knowing that support is accessible whenever you need it—no matter how chaotic the universe gets.
Acceptance and Peace
Strategy Nurtures Clarity
Acknowledgement that life is chaotic and unpredictable, but facing the truth, even when uncomfortable, is essential. We have to keep up with the rolling dumpsterfire, we don't have to actually jump into it. The journey will be hard, but we will find ways to laugh, find ways to breathe and find ways to embrace peace
