REAL AND RAW
Butterfly Breakthroughs
I’d always heard it can take a while to find the right therapist. At 36, I was nervous about starting therapy for the first time and unsure if I’d find someone who truly ‘got’ me. I must have hit the jackpot with Sarah. It felt like fate—we clicked almost immediately.
In the months I worked with her, I felt safe, comfortable, and in control. Sarah has a way of telling you what you need to hear—no sugarcoating—but somehow, she takes the sting out. I always felt validated, never coddled, and I could see real growth in myself, which she noticed and acknowledged.
Sarah’s life experiences give her a unique ability to relate and guide you through your own challenges. I looked forward to every session, and if I’m ever able to return to her, I absolutely will. Had I known coaching could be like this, I would’ve started much sooner.
I started working with Sarah in April 2024 after trying four different therapists in two years. I was lost, scared, and struggling with severe anxiety and panic disorder. I knew something had to change—I needed to understand how my past was affecting my present and learn to cope.
Then I found Sarah. She has been instrumental in my progress, providing a judgment-free, supportive environment filled with guidance and motivation. Her strategies have helped me envision a future I never thought possible. For the first time in years, I feel safe, authentic, and ready to tackle life’s challenges with hope and confidence.
Working with Sarah as a Life Strategy Coach has been an incredible experience. Her compassion, insight, and professionalism set her apart, along with her unique ability to listen deeply and offer practical, empowering guidance. Sarah creates a safe, supportive space where you feel heard, understood, and inspired to take action. Whether you’re seeking clarity in your personal life, career, or relationships, she helps unlock your full potential. Every session leaves you with greater self-awareness, clear direction, and the confidence to move forward. I highly recommend her to anyone ready to make meaningful changes.
"Reason # 732 why I appreciate my counselor so much... at 10:20 pm we ended an hour and twenty plus minute session that was not pre-scheduled! I was struggling! She made time for me! I feel heard and uplifted and empowered. She doesn't just listen, it's not "and how does that make you feel" therapy. It's life strategies coupled with emotional coping. It's a no nonsense, get real, authentic and raw, root cause analysis (I've used that phrase a lot today), and self enlightenment, forward progress approach to mental health. Sarah Shaffer has empowered me to not only face my struggles but to embrace my value and potential while guiding me toward progress! Words cannot express my gratitude!"
